Protein helps in weight loss for those with a slower metabolism by increasing satiety and reducing hunger cravings. It also helps in preserving muscle mass during calorie restriction, which is important for maintaining a healthy metabolism.
What We OfferConsuming more protein can slightly increase metabolism due to the thermic effect of food. Protein requires more energy to digest and absorb compared to fats and carbohydrates, leading to a temporary boost in calorie expenditure.
Absolutely! Protein plays a crucial role in muscle maintenance during weight loss. It provides the necessary building blocks for muscle repair and growth, allowing individuals to preserve their muscle mass even when consuming fewer calories.
The recommended protein intake for weight loss with a slower metabolism is higher compared to individuals with normal metabolic rates. Aim for approximately 1.2-1.5 grams of protein per kilogram of body weight. This ensures you are consuming enough protein to support muscle maintenance and enhance weight loss.
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